HypnoBirthing® Course Information
The course is usually held over a 5 week period at Parmoor House in Cheltenham, GL50 2SX from 19:00 to 21:30. Refreshments provided. Weekend courses are also available upon request.
Classes are limited to a maximum of five mums-to-be and a birth companion to allow for personal tuition;
The book, HypnoBirthing The Mongan Method, 2 CDs and handouts are included in the course. The textbook is designed for use with the instruction and information you will receive when attending a HypnoBirthing® course;
Refresher courses are available for mums who have previously HypnoBirthed;
Private and daytime classes are available on request;
You can commence the course from 20 weeks onwards; if close to term, individual sessions can be arranged;
You will be shown films of HypnoBirthing mums labouring with calm and ease;
You will learn how to free yourself from harmful emotions, prior programming about birth and to trust and work with your body;
HypnoBirthing empowers parents and allows the mum to use her natural birthing instincts to birth her baby;
HypnoBirthing is about a positive birth experience.
During the course you will learn:
how fear affects labour and how to eliminate it;
how birthing muscles work in harmony when your body is relaxed;
how to use self hypnosis and deep relaxation to achieve a positive birth;
bonding with your baby before, during and after birth;
preparing for birth in both mind and body;
special breathing for birth;
birth companion’s role;
releasing your own natural endorphins;
the stages of birth.